Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading? Reach for an old-fashioned, printed book.
Although more and more people own e-books, it seems safe to say that realbooks aren’t going anywhere yet. Eighty-eight percent of the Americans who read e-books continue to read printed ones as well. And while we’re all for the convenience of digital downloads and a lighter load, we can’t bring ourselves to part with the joy of a good, old-fashioned read.
There’s nothing like the smell of old books or the crack of a new one’s spine. (Plus, you’ll never run low on battery.) And it turns out that diving into a page-turner can also offer benefits toward your health and happiness. Here are eight smart reasons to read a real book.
It increases intelligence.
As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a good book opens up a whole world of knowledge starting from a very young age. Children’s books expose kids to 50 percent more words than prime time TV, or even a conversation between college graduates, according to a paperfrom the University of California, Berkeley. Exposure to that new vocabulary not only leads to higher score on reading tests, but also higher scores on general tests of intelligence. Plus, stronger early reading skills may meanhigher intelligence later in life.
A quick tip: If you’re looking for a power read, opt for a traditional book. Research suggests that reading on a screen can slow you down by as much as 20 to 30 percent.
Plus, it can boost your brain power.
Not only does regular reading help make you smarter, but it can actually increase your brain power. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good work out. With age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper longer, according to research published in Neurology. Frequent brain exercise was able to lower mental decline by 32 percent, reports The Huffington Post.
Reading can make you more empathetic.
Getting lost in a good read can make it easier for you to relate to others. Literary fiction, specifically, has the power to help its readers understand what others are thinking by reading other people’s emotions, according to research published in Science. The impact is much more significant on those who read literary fiction as opposed to those who read nonfiction. “Understanding others’ mental states is a crucial skill that enables the complex social relationships that characterize human societies,” David Comer Kidd and Emanuele Castano wrote of their findings.
Flipping pages can help you understand what you’re reading.
When it comes to actually remembering what you’re reading, you’re better off going with a book than you are an e-book. The feel of paper pages under your fingertips provides your brain with some context, which can lead to a deeper understanding and better comprehension of the subject you’re reading about, Wired reports. So to reap the benefits of a good read, opt for the kind with physical pages.
It may help fight Alzheimer’s disease.
Reading puts your brain to work, and that’s a very good thing. Those who who engage their brains through activities such as reading, chess, or puzzles could be 2.5 times less likely to develop Alzheimer’s disease than those who spend their down time on less stimulating activities. The paper suggests that exercising the brain may help because inactivity increases the risk of developing Alzheimer’s, inactivity is actually an early indicator of the disease, or a little of each.